Free BASH BOXING POP UP WORKOUT featuring Founder and CEO Alex

36138 John Mosby Highway,Middleburg VA 20117

11 July, 2021

Description

Feel the beat. Pack the punch. BASH is bringing the energy from the studio directly to the brewery! For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Mixing high intensity bodyweight work, with contagiously fun shadow boxing intervals - BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in BASH's favorite studio playlists & their top tier coaches - and you'll find an outdoor experience that you won't soon forget. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab! No experience necessary. Participants are encouraged to bring a yoga/exercise mat, as well as water and a towel. Find Alex Trakas on Instagram @lextrak13