Free BASH BOXING POP UP WORKOUT featuring Senior Coach Nicky

36138 John Mosby Highway,Middleburg VA 20117

27 June, 2021

Description

Feel the beat. Pack the punch. BASH is bringing the energy from the studio directly to the brewery! For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Mixing high intensity bodyweight work, with contagiously fun shadow boxing intervals - BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in BASH's favorite studio playlists & their top tier coaches - and you'll find an outdoor experience that you won't soon forget. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab! No experience necessary. Participants are encouraged to bring a yoga/exercise mat, as well as water and a towel. Find Nicky Robbinson Instagram @nickrobbins201