Total Body Performance Training Turf Workout with Fitness Ambassadors

1110 Raintree Circle,Allen TX 75013

05 June, 2021

Description

Total body performance training workout for all levels at Athlete Training and Health in Allen in partnerships with Fitness Ambassadors You're invited for a community workout with Fitness Ambassadors and Athlete Training and Health. Join us for a total body performance training workout for all levels on Saturday, June 5th at 10:30am. The event includes a workout lead by ATH performance coaches on their incredible turf space outdoors followed by a social hour and recovery lounge. About the workout: It is a total body performance training session incorporating both cardio and strength. There will be elements of high intensity exercises utilizing portable equipment such as kettlebells, dumbbells, medicine balls and bands. 15 min dynamic warm up40 min HIIT / performance training15 min competition style athletic drillsAfter class, stick around for refreshments and/or a drink provided by our friends at Eastciders, goodies from local partners, take advantage of post-workout recovery tools from HyperIce and CryoBoost, and meet with Under Armour to see their latest collection. Check in begins at 10:00AM with class to start promptly at 10:30AM. Please bring your sun screen, towels, and water bottle. Water stations are available in the facility. Parking is available in front of the building and next to the turf. Please allow at least 10 minutes for check in. Anyone arriving after 10:20 may not be able to join class.