7th Survivor Series

988 Old Kaufman Road,Canton TX 75103

10 July, 2021

Description

Our 7th Annual CrossFit Team Challenge, The ETX Survivor Series, will be held on July 10th. Get your teams together! Join us for our 7th Annual Survivor Series this July 10th, 2021 in Canton, Texas! The Survivor Series will be open to teams of 2 Competitors this year with divisions of : Rx Male Rx Female Rx Coed Scaled Male Scaled Female Scaled Coed Workout #1 Deadlift Ladder: Complete 5 reps then proceed to next barbell. Repeat until you cannot complete 5 reps in the allotted time. Your score will be your max and your partner's max added together. Workout #2: MURPH Rx Teams: Run 1 Mile (together) 100 Pullups (total) 200 Pushups 300 Air squats Run 1 Mile (together) Scaled Teams: Run/walk 1 Mile (together) 100 Pushups 100 Situps 100 Squats Run/walk 1 mile (together) Workout #3 "The Last 20 Yards" 4 rounds of: 50 Double-Unders (each) 10 Alternating Dumbbell Snatch (50/35 lb) (each) Scaled Option "The Last 20 Yards" 4 rounds of: 50 Single-Unders (each) 10 Alternating Dumbbell Snatch (35/20 lb) (each) See Less