A Day Of Breath: A Guide To Embodying Your Empowered Self

549 Central Avenue,Seekonk MA 02771

12 June, 2021

Description

Unlocking and Embodying Your Empowered Self Have you struggled with feeling like you know you are supposed to do more with your life but aren't doing it? Do you hold on to guilt, shame, or unworthiness....which blocks you from experiencing passion and purpose in your life? Do you feel stiff, stuck, or stagnant in the most important areas of your life? Are you tired of "knowing" it all but not being able to embody it? Or having powerful out of body experiences, but not being able to pull that into your every day life? Are you more than ready to lose the old, limiting stories and step into the empowered version of you that you were always meant to be? If you answered yes to any of those questions, then this workshop is for you! What most people don't realize is that your first chakra energy is very much connected to all areas of your life. It is the "root" of the entire chakra system and your foundation to build upon. That is where we hold on to and carry the very dense emotions that block us from the flow of life. That life force energy cannot move through you if these lower energy centers are blocked. In the same means, if you are always focused on the upper chakras and trying to avoid being in your body, you can struggle with not being able to embody who you were truly meant to be and find constant struggle in your life. By unlocking and moving this energy in your first chakra, you are unlocking your access to not only pleasure in all forms, but abundance, confidence, worthiness, trust, wisdom, and self love. Ultimately, a life of passion and purpose. An embodiment of your Empowered Self. In this one day workshop, you will learn exactly what dense energies you have been holding onto in your first center, why you don't feel safe to let go, what it takes to balance all the chakras, releasing and letting the old self "die", gain clarity on the empowered person that you want to show up as, and a guide to implement the changes into your every day life. I will show you how breathwork is the key to opening your energy centers to release years of trauma that have been stored there. We will go through two, very intense breathwork meditations to let go of the old and bring in the new. We will go deep!!! In the last couple years of my own personal journey of discovering the power of breathwork and embodying the energy, I have had so many people reach out to me asking the same questions I had previously asked myself. They were sharing with me that they can go really far "out" in meditation, but can't seem to make changes in their lives, or that they are afraid of losing control, or that they feel like their first center chakra is blocked and they aren't able to move any energy. Because I had gone through this myself, I knew I had to share my wisdom with so many that are struggling with these very same issues. What I came to realize and what you will come to realize in this one day workshop may surprise you.... This workshop is for you if you have experience in any kind of breathwork and/or meditation, you are fully committed and ready to release shame, blockages, lack, unworthiness, and any other energetic bond to what no longer serves you, or you are frustrated with your meditation practice and not moving energy. This workshop is NOT for you if you have no concepts of meditation or breathwork or are not ready to move into the next, empowered stage of your life! We have created a very loving and safe space for every person to go all in, if they are ready. You will walk away from this workshop with 3 breathwork meditations you can practice on your own, your own personal guide to follow every day to keep your energy flowing, a link to watch the recording of the event for 30 days after the event, a specially created breathwork track to use after the workshop to be able to continue embodying your new energy, and a follow up zoom call 3 days after the event for follow up support. *There will be a light catered lunch available halfway through the workshop, but it is recommended that you eat very lightly on the day of the workshop so it won't be anything heavy. If you prefer to bring your own food, please remember to eat lightly. *It is also recommended that you bring eye shades, a journal, water, and anything you need to lay comfortably on the floor during the breathwork meditations. Check out these testimonials from our last event! "I attended the Day of Breath Livestream event. I’m not at all a novice to meditation/basic breathwork, so I already knew much of the science around it. Though I wasn’t sure exactly what else to expect, I signed up anyway because I was feeling such a strong pull to do so. The presentation was a great refresher for me; it was very thorough, yet clear and concise/easy to follow. Em’s teaching style was perfect to relax me; I felt totally at ease going into the breathwork. But the BREATHWORK! OMG this BREATHWORK!!!! It was truly like nothing I’ve ever experienced - and I have gone deep into some amazing meditations before. I felt tremendous energy moving through my body. There was a palpable sense that I was releasing exactly what needed to be cleared without any conscious thought/effort at all. This was in the very first session! When I fully surrendered to the force moving within, through, and all around me, I actually FELT my empowered self (as I’m now calling her) come in and expand throughout the energetic space that had just opened up in my energy field. I can only describe this as absolutely phenomenal - there really are no words. At that moment, I was literally weeping with such an overwhelming sense of joy and relief/release. I could go on and on about the incredible results and insights I took away from this event...there’s so much more I can’t possibly share it all in this testimonial! What I CAN say is: if you’re considering attending one of Em’s events, or you’re on the fence about it and you feel drawn to it, there’s a reason. Something inside of you is ready to be let go, so that something new can be created in your life. PLEASE GO FOR IT - it’s beyond worthwhile!! Em, Scott and their entire team held such a safe space for this transformation. It allowed me - even on a livestream! - to open up so deeply and connect directly to the incredible, loving intelligence that’s just waiting for all of us to get out of our own way, so it can come through and take us to our next level of healing and growth. My experience of myself and what I know to be possible for me was changed in this one event, and I can’t wait to see what comes next! Thank you, thank you, THANK YOU Em - truly life-changing! With so much appreciation & gratitude, Angela Bargerstock" "It was totally amazing... you have such presence and joy, it is palpable. This makes your work all the more worthwhile as you are a living breathing example that it works! I thought that being on the Live Stream would be a lesser experience. I expect being there physically would add to it but you were amazing at keeping including everyone, in the flesh or through the ether... totally to your credit. Your warmth and enthusiasm, as well as sharing your story and Scott’s, added to the day... I can’t yet say what “happened” to me, yet I can feel I’m a different person, getting ready... to... LET GO! 😂 Thank you thank you thank you 🙏🏻" Stephane Jaeger-Rouse "One of the biggest lessons I've learned along the way is this, "Even if one is just attempting breathwork, that is beautiful and perfect." I've learned to honor where I'm at. And so, heading into this workshop, I really wanted a big "pop" but I tried to just maintain and open mind and heart. So, what was my experience like? It was safe, it flowed beautifully. I did not feel rushed. It was safe and open enough that I cried most of the day. I knew it was okay to do that. My heart began to open, with people present, something I have fought for most of my life. I listened and I let go as much as I knew how, I let myself go. While I did feel things in my body, while I did let go as much as I knew how, the thoughts of doubt and fear came. Even though I came in open minded, I was still a little miffed at myself. If I do it right, I should feel a big explosion? Thankfully, I didn't hold onto it. I just believed that what was supposed to happen did indeed happen. The event was on Tuesday. Jess and I traveled home on Thursday. I snuggled my kids that day and some into Friday. Then, about mid afternoon, my heart started to open up like I've yet to allow. Pushing those boundaries in breathwork and with the intention of opening my heart did just that. For days, this went on. Then, I'd get a bit of a reprieve before it started up again. Instead of trying to rationalize or fit the pain I was feeling into some category (blame, fault, why?), I just felt it and I wept. I have not wept that hard except for the deaths of family, friends and pets. All of the nonsense that cluttered my heart and mind, it came to the surface. It came at the appropriate time, when I was able to let it out. It is still coming out, weeks later. In the midst of this marathon-like release, I started finding my voice again. This time, the voice was truly mine again. I can't remember who said it but, one thing I held onto with this workshop is this- just because we can't see things with our physical eyes, that doesn't mean things aren't happening beyond what we can see. Suddenly, I look back at all of the breathwork I've done and I see that I have been having major shifts for a while. I have lived the last fifteen years in my mind. So many layers of distrust, unworthiness, and ultimately a lot of self-hatred have been melting away. Thank you for the Beyond the Limits Course. I gave it everything I had and you guys met me, where I was at. I reached out, you guys reached out and here I am today. This "breathwork" isn't just some hippie trend. It's not something I do to be cool. In fact, if I've had a break for a day, it's the last thing I want to settle down to do. But, it's the one thing that brings me back to me. My best advice to anyone else is this- allow yourself the time and invest in the Beyond the Limits Course. Give it everything you have and expect that the results will not be something you can currently grasp with a mind, heart and body bogged down by all the ways you've learned up until now. Then, whatever else is offered, take it as well. My next bit of advice is this, just allow yourself to be. Don't judge yourself for the past or for perceived failures. Let yourself be, while doing the work. There's more to you than you even know. I see now, what happened at the workshop was huge. My heart, for the first time in a very long time, was able to break up. It was uncomfortable for my mind and my body. But, my soul needed it. I was safe. I knew I was safe. Em, Scott, Simon, Stanton and the entire Beyond the Limits Tribe, thank you! I was honored to be a part of the first in-person workshop! It has changed my life and I thank you for showing me how to do it!" Jeremiah Hutcherson