Weekend Wellness Retreats

8322 Bellona Avenue,Towson MD 21204

19 June, 2021

Description

Come join Towson Sports Medicine’s weekend wellness events; developing tools to relax, restore and prepare your mind for sports. Are you or someone you know an athlete looking to better their mental well-being? Come join Towson Sports Medicine’s weekend wellness events! We will be discussing and practicing mental health techniques to relax, restore and prepare your mind for sports. We will be be offering workshops in: Yoga, imagery, positive self talk, goal setting, and self grounding.