Summer Relaxation and Release at Chesacanna
Come unwind and and connect with like-minded women. This small and intimate class will be sure to uplift and support one another while exploring the basics of EFT (Emotional Freedom Technique) and myofascial release.
EFT and myofascial release are practical tools that you can use at anytime anywhere to reduce stress and relieve tension within the face, body and mind. you will learn the emotional release points within the face and upper body. Myofascial release of the face can reduce wrinkles , improve complexion, tones and evens the skin. You will also engage in a self applied goddess facial that is sure to leave you feeling relaxed and refreshed.
This class will be held outside under a tent rain or shine. This is an interactive, hands on, yet Covid friendly event. Class will end with a guided meditation and group EFT tapping. Each participant will take home recipes for total body cleanses that will improve mind, body and soul & make your skin glow!
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