Murph in the Railyard

350 Canopy Street,Lincoln NE 68508

30 May, 2021

Description

Complete The Murph Challenge The ChallengeWhile wearing a 20/14 lbs weight vest or body armor, complete: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Modification Options: Perform without a weight vest Perform Half Murph, cutting all the reps in half Replace push-ups with elevated push-ups or knee push-ups Perform in teams of 2-4 people. Complete the mile runs together and split the other reps as you choose between yourselves.