Shanti Hot Yoga In-Studio Restorative: Deep Relaxation with Jackson (Free)

8770 Washington Boulevard,Culver City CA 90232

13 May, 2021

Description

Restorative: Deep Relaxation (Tropical Heat) with Jackson Restorative: Deep Relaxation (Tropical Heat) with Jackson Begin addressing your stress and tension with a Deep Relaxation practice that blends breath, sound and gentle yoga shapes. Teachers guide each student through a series of shapes that are supported by bolsters, blankets and blocks to encourage a progressive state of relaxation to your nervous system that is meant to be carried off the mat and into daily life for an overall improved sense of well being. Regular practice imparts the ability to repeatedly relax on purpose which allows tension to dissolve on the mat, bringing the nervous system back into balance and restoring an innate sense of wellbeing. No yoga experience is necessary, merely a willingness to breathe. Please bring 2-3 Yoga blankets and a bolster if possible. We have them at the studio for rental and purchase as well. This class is tropically heated in the low 80s.