Improve Flexibility & Balance

308 West Ponce de Leon Avenue,Decatur GA 30030

13 May, 2021

Description

Release your Shoulders, Neck, Back tension, Stress and Anxieties . Classes includes meridian stretching, breathing and meditation. Do you have tension in Shoulders, Neck, Lower Back or Hip area? This class is designed to focus on releasing emotions, tensions around and improving overall body circulation. You will feel deep relaxation by the end of the class. With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Please bring your own yoga mat. Mask is required. Please call 404-254-2564 for any question. Meet the Instructor 👤 In December 2005, our last instructor, Chun Mu, experienced a life-changing event, the birth of her niece. Chun Mu was deeply connected to the purity and brightness of her niece’s sprit and felt unconditional love. One day when Chun Mu jokingly asked her niece “Who do you love more?” her niece responded, “I love everybody in this world.” In that moment Chun Mu decided to make this world a better place to be deserving of her niece’s pure love. As a Body & Brain instructor Chun Mu has greatly improved her own health but her primary motivation continues to be helping people recover their true nature and through that make the world a better place.