Core Barre

122 East Main Street,Elkin NC 28621

13 May, 2021

Description

Core Barre workout class with Amanda Brewer About the class: Core Barre is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances. The 55-minute class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body. CORE BARRE is suitable to all fitness levels, regardless of age or ability. About the Instructor: Amanda Brewer Amanda's fitness journey began in 2003 when she knew she needed to form an exercise routine for not only her physical well-being but also for her mental/emotional well-being. Amanda has taught at the YMCA & Elkin Rec Center classes like step, cycle, kickboxing, boot camp, sculpt & weight training, kettle bell, and cycle classes. Since joining Yoga on Main over a year ago she has added teaching Core Barre, Boot Camp & Metabolic Effect! Amanda brings a great energy to her classes encouraging students to push hard and reach their goals. Her passion for fitness & health shines through in her classes and you leave will feeling more energized and uplifted!