Guided Wellness Workshop & Breakfast with Counterculture Club

1908 East Boulevard,Charlotte NC 28203

22 May, 2021

Description

Join us for an outdoor light breakfast picnic and Guided Wellness Workshop with Mindfulness Facilitator Afeni Grace. Member tickets: $15 (includes breakfast + workshop) Non-member tickets: $30 (includes breakfast + workshop) Interested in alcohol-free community and free/discounted events like this one? We offer a monthly membership for women and non-binary persons. Learn more and apply here. Schedule: 9:30-10 a.m. - socializing and informal light picnic-style breakfast 10-11 a.m. - 45-minute Guided Wellness Workshop with Mindfulness Facilitator Afeni Grace. Facilitator Introduction: Afeni Grace has led guided mindfulness sessions for over 4 years, fully incorporating self-reflection and stress management into her work. She has a BA in Communication Science and Rhetorical Studies, with 5 years’ experience in project and program management based in health and wellness, creative expression, & community outreach. About Guided Wellness : Guided Wellness is a mindfulness reset. Participants will take time to reflect and be present with themselves. This event is for anyone, whether it is your first experience with meditation and mindfulness, or you practice on a daily basis. Participants walk away with a tool or prompt to enact mindfulness in their day-to-day journeys. 3 Main Components of Guided Wellness : ❏ Reflection ❏ Mindfulness Tools + Discussion ❏ Guided Meditation Guided Wellness Objectives: ❏ Encouraging self-reflection ❏ Providing tools to take home ❏ Facilitate immediate stress relief ❏ Promote connecting with the body and with others ❏ Foster discussion and fellowship Benefits of Guided Wellness : ❏ A great tool of emotional healing, relief of anxiety and stress. ❏ Helps for more restful sleep. ❏ Improves attention span and mental capacity ❏ Creates a routine of positivity and release. ❏ Supports long term mental wellness Member tickets: $15 Non-member tickets: $30 Interested in free and or discounted alcohol-free events and community? We offer a monthly membership for women and non-binary persons looking for alcohol-free community with like-minded individuals. Apply here.