Join C&G + Orangetheory Fitness Coach Alisha for a taste of Orangetheory Fitness North Loop -- Crisp & Green's neighbor across the street!
Alisha will lead you through an hour of bodyweight exercises that you'd see in an Orangetheory Fitness class. This workout will focus on building your endurance, power, and strength -- all while having a blast with Coach Alisha's unbeatable energy! You can expect an intense and fun group workout experience -- all while getting More Life as you kick-off your morning with us.
Orangetheory Fitness is a 60-minute, full-body workout that makes it easier for you to get more life. We focus on heart-rate based training that's guaranteed to reduce results from the inside out. Our workout is backed by science and proven to burn more calories post-workout. The workouts are tracked by technology too, so you can monitor your results in real time. And each workout is led and inspired by a certified fitness coach so you can make sure you don't overtrain or under-train.
**REMEMBER TO DRESS IN LAYERS AND BRING YOUR OWN MAT**
Attendees will receive complimentary aqua frescas after class!
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