Wellness Sunday Cardio Dance Class

527 Southwest 145th Terrace,Pembroke Pines FL 33027

16 May, 2021

Description

Dance your way to fitness! In this dance-based cardio class, you’ll incorporate footwork and body movements from a wide variety of dances. Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. In this one-hour class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet (instructor’s choice). Participants groove to the beat as they move their bodies like never before. Your instructor will start off with a slower beat and then rev it up for a great workout/dance. The class will be hosted outside at our Nike Corner and safety guidelines will be enforced. For more information please contact [email protected] or (954) 450-1580.