HEALTH & WELLBEING ON THE MOUNTAIN

40 Ridge Avenue near Panoramic Highway, Mill Valley CA

12 May, 2021

Description

Muir Woods Park Community Association presents: HEALTH & WELLBEING ON THE MOUNTAIN Upcoming neighborhood classes at the MWPCA Clubhouse. With the current COVID-19 guidelines, we can start having events at the MWPCA Clubhouse again and what better way than to offer some health and wellness classes to our community. You do not have to be a member to attend. Most of the classes are by donation, so whatever you can give goes to support the teacher and the community center! Come and safely meet your neighbors at our beautiful spot. – Mobility and Strength training with Steve Siskin; Mondays & Wednesdays 4:00–5:00 pm Fun, safe and engaging fitness classes for ages 12 and up, outdoors at the Clubhouse. Focus on getting a full body workout by building muscle, burning calories and gaining mobility. Circuit training assures a solid workout so you feel leave the class feeling energized and strong. BYO mat, weights and exercise bands $20/class, Outdoors – Vinyasa Yoga with Jacqueline Besse; Tuesdays 4:30 to 5:30p (Classes Start June 1, 2021) Enjoy a steady paced Vinyasa class for all levels. This class offers a breath- synchronized series of poses that move between flowing and longer held poses to build stamina and strength. Modifications will be offered for both the beginner and advanced practitioner. BYO Mat, Indoors / Outdoors – Meditation and Dharma talk with Olivia Ann O'Day; Wednesdays 6–7:30p Learn to cultivate inner awareness and create clarity within your heart with this weekly vipassana meditation and dharma talk class. Discover the identity of your true self. Each session includes a 20-30 minute meditation and short dharma talk and discussion. BYO mat, pillow, blanket and bolster – Awareness Liberation & Teachings of Eckhart Tolle with Mark; Thursdays 7:30 to 9:00 pm Experience moments of deep inner peace and stillness via meditation practice. Find a way to wisdom and harmonious living by exploring the insightful teachings of Eckhart Tolle. In this series you will come to realize your deeper true nature and connection to the eternal source. Know the joy of being. Be the joy of knowing.