Trauma Release & Yoga Nidra

1219 North Broadway Street,Moore OK 73160

15 May, 2021

Description

Focus on removing and relieving tension and trauma. Restoring you back to your natural state, a state of peacefulness Please bring a small blanket to cover up with during Yoga Nidra and a yoga mat. The session will last an hour followed by a Q&A. Many participants have questions, so there will be a some time after the session to answer questions. The Trauma / Tension Release does require some physical movement followed by Yoga Nidra, a deep guided meditation, also known as the yogic sleep... where your body dives deep into the delta realm, a place of peace and recovery. The Yoga Nidra portion of the session will include a sound bowl, salt lamps and traditional, healing scents. I close out the session with pranayama, 2 - 3 breathing practices. 30mins of Yoga Nidra = 2 hours of deep delta sleep Class size is limited to 14 people. I'm a certified Integral Yoga teacher. Studied at the Integral Yoga Institute in Coimbatore, India & Satchidananda Ashram - Yogaville, US. My primary focus is on Trauma Release and Yoga Nidra. I am an intuitive energy "worker" born from a long line of filipino ancestral babaylans. I specialize in Energetic Spinal Realignment, where I'm able to realign your hips, spine & pelvis through merging of energy. I am also able to "chase" your pain... locating it and help guid you through releasing energetic blockages that may be holding you back from reaching your higher, fullest potential. *This is limited space = No Refunds if unable to attend. Refunds only given if event is cancelled by organizer