Yoga for Runners with Cate D'Angelo- Outdoor class

78 Burncoat St.,Worcester MA 01605

17 May, 2021

Description

A therapeutic style class with an emphasis on active release, core stability, and building strength to support healthy hips, knees and ankle A therapeutic style class with an emphasis on active release, core stability, and building strength to support healthy hips, knees and ankles. We will explore the differences between Mobility and Flexibility as we prepare for our best run/cycling season yet. This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. As an avid mover and dancer Cate brings a lightness and joy to training that is unparalleled. She also understands the need for restorative and therapeutic movement in keeping the body healthy and functional for longevity and love of life.