Free Your Movement - Rooftop Masterclass

25 1st Avenue,New York NY 10003

15 May, 2021

Description

Join Kishor Chandra for a strengthening and transformative master class. Join Kishor Chandra for a strengthening and transformative master class. This class will teach you how to feel stable, strong and free in your body when performing yoga asana. So often we move from a place of emotion and not intelligence. Feelings are beautiful and very real but they aren't always true. The practice of yoga asana is meant to help us understand our reactive patterns by creating a deep awareness about how and why we move. To foster this awareness we must become organized and disciplined in 0ur movement. In our time together we will seamlessly blend together different movement methodologies such as Katonah yoga, Hatha yoga, Vinyasa, Sacred Geometry and Functional Range Conditioning. Utilizing these various styles will help us objectively look at our movement patterns and habits; it will reveal how we are holding ourselves back and how to move forward into a vibrant and sustainable practice. When we learn how to move from a space of higher knowledge a true sense of freedom is experienced in the body, mind and soul. Our practice will end with a guided sound meditation. *Please bring your own yoga mat and wear comfortable clothing