Mindfulness & Meditation with Kay Lisch, Ph. D

707 Seale Street,Dallas TX 75208

23 May, 2021

Description

Through meditation and mindfulness, we can develop habits to rewire, renew and reboot our brains. “Brain lifting” increases the lightness of our being. It is available to everyone. A concept that emerges with startling consistency throughout the ages is that some type of energy or life force is a necessary component of health. In a sense, we are all beings of energy in a vast universe of energy. But if that is true, why do so many of us feel unsettled? Our mental energy is connected to our physical and emotional energy. We can learn to synchronize our bodies and minds, thus making every moment fresh. If we befriend our minds, we will never be alone. Our complex brains are malleable. Through meditation and mindfulness, we can develop habits to rewire, renew and reboot our brains. Research shows that consistent practice of meditation and mindfulness significantly decreases stress and increases focus, communication and emotional stability. In this course, we engage in experiential practices drawn from yoga, East Asian religions, positive psychology, physiology and brain science. Course Objectives Life Journey. Connect to your mother ship with the intention to stay on course as you dare to grow from challenges. Mindfulness. Intentionally tune into the present moment without judgment to touch the miracle of being alive. Conscious Breathing. Deepen, slow down and move with breath to calm the mind and control emotional energy. Daily Practice. Learn the 7 points of mind training to engage in a meditation practice to naturally rest with breath. Deep Relaxation. Use body scanning, visualization and self hypnosis to engage the relaxation response.Taking and Sending. Breathe in other’s pain through you and breathe out compassion; gradually expanding to all, even enemies. Kay A. Lisch, PhD founded the ComPro Group in 1990 to bring people into balance and organizations into alignment. Her mission is to guide individuals, teams and organizations to dare to grow as they work with wisdom and compassion to create benefit for others. An Industrial Psychologist and president of the ComPro Group, Dr. Lisch has provided leadership feedback and coaching to over 1440 CEO’s and senior executives and life coaching to over 500 individuals. Her passion is to meld her understanding of people with the issues facing business to create success for both. ComPro has successfully worked with over 70 organizations spanning energy, telecom, chemicals, health care, consumer products, transportation, finance, technology, manufacturing, government, service and education. She brings a blend of analytical and intuitive methods to her coaching style. She has accelerated the transition of 32 key executives to CEO, VP&GM, and Directors of top performing businesses. Her corporate clients include BNSF Railway, DuPont, Levi Strauss, Coca-Cola, AAA, 7 Eleven, Circle K, Eriksson, Zale Corporation, St Luke’s Hospital and FEMA. Kay’s personal clients are people in transition who seek to understand and better their lives. Dr. Lisch received her PhD in Organization Development from Ohio State University and her BFA in Drama from University of Texas at Austin. She has been a Professor at OSU, Manager of Training at Southland Corporation and Business Owner. Kay’s personal development includes ongoing study of yoga, Buddhism, Psychology, Aryuveda and Somatics. Kay has been practicing and teaching yoga and meditation for over half a century. Kay and her first husband Jerry founded two centers for Tibetan Buddhism, which continue to provide meditation instruction and practice for thousands of students. Kay served as Board president for KTD in Woodstock New York from 1985-95, where she supported the building of the monastery. KTD continues to serve as the seat for Tibetan Buddhism in the West. Her teaching style appeals to those seeking radiant health, spiritual evolution and transformation. She invites you to dive deep into your body, mind, & heart for an integrative experience. Kay’s intension is to bring her background and deep study, love, and PhD in organizational and human development to catalyze your multi-faceted growth. Kay’s heartfelt desire is to rock your soul and help you stay forever young and playful in your quest for inner radiance, bliss, and continuous evolution.