Meditation 101 with Hisako Hanson

707 Seale Street,Dallas TX 75208

22 May, 2021

Description

This is for all levels. We will cover the benefits, different types of meditation, basics posture and meditation practice. Our mind is working almost non-stop. When was the last time you gave your mind a break? We often focus on building our physical strength and do not make enough time to declutter our mind. Clutter creates stress and tension. Would you like to find inner peace? Please join us for our first meditation class. This is for all levels. We will cover the benefits, different types of meditation, basics posture and meditation practice.