Wim Hof Method Fundamentals Workshop ~ June 12 \ Encinitas

163 Jupiter St,Encinitas CA 92024

12 June, 2021

Description

Wim Hof Method Fundamentals Workshop with Kam. Learn these powerful tools to take back control of your of your mind & health. The Wim Hof Method (WHM) is a science tested set of tools to help you gain significant improvements in your physiology, positively impact your immune & hormonal systems, manage stress and anxiety, gain mindset and emotional well-being, and improve YOUR LIFE!Main benefits of the WHM include: Faster recovery from training & physical exertionImproved sports performanceIncreased alkaline state within your bodyBoosting your immune system to address disease such as autoimmune issuesImproving concentrationImproving your mental well-beingIncreasing your energyMore focus and mental clarityBetter sleepStress reductionEnhanced creativityIncreasing willpowerManaging some fibromyalgia symptomsRelieving some symptoms of depressionAddressing pain and injuryIn this workshop we will: Review relevant science behind the methodLearn benefits of breathComplete two rounds of breathingLearn benefits of cold exposure & how to incorporate it in daily lifeTake an Ice bath for about 2 minutes each individuallyWorkshop offers hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the WHM.A light lecture introduces some of the science behind the WHM and how you can use it to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun. This workshop is not for.... The WHM is not recommended for individuals with heart conditions, are pregnant or trying to get pregnant, suffer from epilepsy, AFib & other cardio-vascular conditions, or other physiological issues that can be heightened by moving blood around. The WHM is intended for individuals who can withstand the stress of this program, including deep breathing & cold temperature exposure. Please acquire the conscent of your physician before participating in this workshop.