Weekly Meditation: Let Go of Your Ego

860c MacArthur Avenue,San Francisco CA 94129

14 May, 2021

Description

Your Total Freedom: No Ego, No Problem When you feel stressed or anxious, you've tried to relieve your negative feelings with alcohol, entertainment, balancing chakras, massage, acupuncture, mediation, holistic healing..... However, stress will come back very soon because these things are only temporary reliefs, not cures. Is there really a cure to completely end all your suffering? Yes. It's simply the elimination of your ego, a sense of a fixed, separated, and independent self. When your ego dissolves, all your suffering will disappear. Sounds radical? As long as the ego remains, you are running for 2 kinds of things in your lifetime: chasing things you love(money, fame, other's approval, etc) and avoiding things you hate. Due to the non-stop running, you always feel exhausted and will never rest. You never go beyond a thoughts-made sense of self that is conditioned by your past. The ego becomes the source of all suffering. In this session, I'll guide you to discover what you are by letting go of what you are not - thoughts, emotions, feelings. Schedule: 1. Introduction - 20 mins 2. Meditation - 30 mins 3. Q&A - 20 mins