Tai Chi in Saint Clair Park

Saint Clair Park Path,Greensburg PA 15601

17 May, 2021

Description

Tai Chi Advanced (4-5pm) and Beginner Classes (5-6 pm) Translates as ‘supreme ultimate’ and truly it is! But why? As the definition implies, the benefits are too many to list, but in general Tai Chi brings the practitioner health, balance, strength and confidence at any stage in life. I believe Tai Chi is the Tao (The Way). Not only is it a martial art it is a means for increasing your overall wellness, and the best part is that any body size can excel at Tai Chi! Tai Chi uses relaxation and physics to become a devastating art. As opposed to fighting foes, as well as the foes of daily living, with tension and aggression, we fight our foes with relaxation and balance. When we relax into the ground and don’t push off of it we find a sense of ‘rooting’ into the ground. Through rooting we act as a blade of grass in a hurricane. The grass, rooted in the earth will just bend in the fierce winds whereas the strong oak will be uprooted and sent flying. Seeking relaxation in the tumult of a storm is the essence of Tai Chi and the Tao Join us on Mondays at 4 pm for Advanced Classes or try a Beginner Class at 5 pm. The cost of the class is $5 or you can purchase $20 for the month. Pre-Registration is required. COVID - 19 CDC Recommendations and Guidelines will be in place in accordance with Commonwealth of PA Department of Health current safety measures.