Motivation Mondays

16 college ave,Stewartstown PA 17363

24 May, 2021

Description

Join us at the Hopewell Track in Stewartstown Pa for 30 minutes of walking/ running/ jogging and 30 mins of stretch and centering It's Back! Join us at the Hopewell Track in Stewartstown Pa for 30 minutes of walking/ running/ jogging/ etc. around the track and then 30 minutes of stretching and centering! We did this last year and it was a huge success. Participants found the idea of waking up so early daunting at first but after doing it the change in their days and weeks was so amazing. This type of early morning "wake up and go" gives us the ability to create a more successful start to our day/ week. If you are looking for a community to help you keep focused and to create good patterns with, this is your crew! Bring a friend or come alone. You can even walk your dog on this track. $10/class all payments accepted