Introduction to Running - FWB Educational Clinic

15711 East Wellesley Avenue,Spokane Valley WA 99216

15 May, 2021

Description

New to running or an avid athlete? After this one clinic, we will make you a better, more efficient runner. Guaranteed. Let me teach you how to run better! Come join Bennie and Nicole at East Valley Track and learn everything around running. When I first started coaching running 5 years ago, I taught it all wrong! Over the years, I have found the fundamentals and rituals around elite runners and how they continue to get faster and faster each year. If you have ever wanted to learn what your gait is, cadence, vertical oscillation, or ground contact time, or ,never even heard of this before, I will teach you this lingo! Get ready for a great clinic! This one will be one of the most beneficial educational trainings we do for our community! See you soon!