Zumba con Marisol Kamkoff
SYNOPSIS/SINOPSIS
"Strong Nation : combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba: is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness."
CONFERENCISTA
Fitness Instructor (AFAA) & Personal Trainer(NASM) working in different sport and fitness venues for more than 10 years.
Discussion
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