Tai Chi and Meditation

5495 Southwest Erickson Avenue,Beaverton OR 97005

22 May, 2021

Description

An instructor from Body & Brain of Beaverton will be leading a Tai Chi and Meditation experience. An instructor from Body & Brain of Beaverton will be leading a Tai Chi and Meditation experience. Body & Brain centers offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." In this class you'll learn a series of slow, flowing, energy-balancing movements derived from Qigong and the martial arts, based on Tai Chi principles. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy balancing exercises are great for people of all ages and can be adapted for your own abilities.