Ha-Tha Yoga

129 West Virginia Beach Boulevard,Norfolk VA 23510

15 May, 2021

Description

Ha-Tha Yoga with John Saturday mornings 8-9:15am 75 min *First-come, first-served drop-in Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.