Luminous Vessel: Guided Relaxation & Sound Journey

130 East Colorado Avenue,Telluride CO 81435

23 June, 2021

Description

Luminous Vessl: Guided Relaxation & Sound Journey Wednesday June 23, 2021, 7:00 - 8:30pm Telluride Gallery $50 per student; max. 12 students The Telluride Gallery of Fine Art invites you to an evening of relaxation, rest and nurturance at the gallery. Learn ancient yogic tools and practices that will connect you to your own inner radiance. Wash away mental or emotional heaviness, cultivate a lighter, brighter space of mind and body, and rest in the experience of your luminous essence with your guide, Stephanie Chee Barea. Our evening includes: – Gentle movement (asana) and breathwork (pranayama) to anchor into greater stability and ease of body and mind – Guided relaxation (yoga nidra) to further unwind tension and unveil greater inner awareness – Sacred sound (mantra) to infuse our cells with the resonant vibration of hiranyavarna – the resplendent light of prosperity, abundance, and wholeness. What to wear: loose, comfortable clothing What to bring: yoga mat, blanket, pillow or bolster, eye pillow or light scarf to cover the eyes All levels of ability and experience are welcome. If you are not comfortable on the floor, chairs will be provided. Wednesday, June 23, 2021, 7:00 - 8:30pm Telluride Gallery of Fine Art - 130 E Colorado Ave $50 per student; max. 12 students