Power Vinyasa

1604 Ford Avenue,Modesto CA 95350

02 June, 2021

Description

75 min Power Vinyasa Class This class will be offered every Wednesday in the month of June from 6:00pm-7:15pm. Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while, connecting their breathing to their movements. This practice encourages students to engage more fully in their bodies; shifting the focus away from thoughts and more into a felt sense. The emphasis on intensity increases strength, balance, and flexibility; as well as, alters how students’ view themselves and their capabilities. This is an all levels class. Options to modify or intensify will be provided. Teacher: Veronica Tovar, LCSW, RYT 200