Yoga and ReCharge

2031 Washington Street,Kansas City MO 64108

26 May, 2021

Description

Gentle Yoga & Zero Gravity Chair to ReCover Join us for this epic & ongoing collaboration! ReCharge & Dr. Auburn are teaming up to bring some relief to your lower back & hips. We will start with a gentle yoga class and the head into a Zero Gravity Chair to bring everything back to life! Dr. Auburn Ellis will be taking us through various yoga practices that can be utilized in the professional realm or in the comfort of your own home to relieve tension, stress, or anxiety. These techniques encourage multiple ways to access meditation, reflection, and healing.   What You Need for This Session: - If possible, please dress comfortably, gym attire, or appropriate lounge clothing can be worn during this yoga session - A bottle of water - A towel if need to wipe away any perspiration during the session - An open mind, body, and heart Follow the hosts: @rechargekc @dr_auburn :Dr. Auburn E. Ellis is the founder of Studio 54oo, & creator of Art and Yoga Flow. A visual artist with studios in KC & Chicago, she works in traditional mediums like ceramics, collage & painting. This instructor is a 200hour Experienced Registered Yoga Teacher (E-RYT), credentials with Yoga Alliance. ReCharge is an amazing space with holistic heath techniques. ReCharge features wellness and sports recovery technologies that help to heal your body, increase energy and endurance, and relieve stress, exhaustion and pain. Make their services part of your self-care routine!