We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels.
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
May 8: Hip Mobility Workshop! Improve Your Knee Pain! Learn to take care of your knees on your own!June 12: Hip Mobility Workshop, Improve your Low Back Pain! Learn to take care of your low back on your own!July 10: Mobility and Glute Max activation Workshop! Learn how to turn your glutes on!August 14: Mobility for hip tightness in Distance Runners! Learn how to loosen up your hips and run with less pain and tighntess! September 11: Mobility for improving your foots arch height! Yes, it is possible to improve your arch height! Learn how to improve your arch height and take care of your feet!October 9: Mobility and running form! How to run correctly to run for longer and stay injury free!Dr. Matt Silver is from Rome, New York where he fell in love with long distance running and working out while in high school. Dr. Silver started his own practice "Alpha Project Phyzio & Performance'' out of frustration and inability to give his patients the quality of care they deserve in the current insurance based model of physical therapy. Dr.Silver treats distance runners, cross-fit athletes, and physically active people who want to finally be able to move and enjoy their sport/activity without pain.
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