Tactical Fitness

Virginia Beach VA

24 May, 2021

Description

Tactical Fitness Tactical training is taking the exercises we know and building specific programs around improving regular-life movements and activities (aka functional training). We make the workout revolve around not only getting fit, but building strength and mobility to assist in your everyday movement patterns. As fitness always evolves and changes, there has been a shift from “specific training”. Thus, it makes tactical exercise not focus on the workout itself, but hone in on the actual work being done in the workout. Tactical training is about taking exercise and making movements and programs carry over to functional, daily life movements like carries, running, swimming, etc. Here are a few examples of tactical exercise (incorporate these into a workout for everyday-life impacts): Kettlebell Suitcase Carry: Carry a kettlebell at your side while maintaining correct posture. Jacob’s Ladder: Good for those who climb ladders in their jobs (firefighters, carpenters, roofers, etc.). Barbell deadlifts: Ensures proper form in order to help lift boxes, laundry baskets, children, etc. This fitness is planned for functionality overall so come out for a low cost trial of a 30 min workout and you have an additional low intro cost to speak with a nutritionist who will be on site. Instructors are certified to assist you with better fitness level with plenty of space for social distancing. Come workout with some of the best around!!