Success Through Yoga: A Business Leader's Journey

202 Southeast 5th Avenue,Delray Beach FL 33483

20 May, 2021

Description

A Sunset Rooftop Event | Workshop & Open Networking Yoga has not only proven to be effective in addressing many physical health issues such as back pain, headache, and hypertension, but neuroscience research has shown it to be effective in lowering blood pressure and heart rate, reducing cortisol levels, reducing stress anxiety and muscle tension, as well as significantly improving quality of sleep. The results? A more calm, clear, focused, and empowered approach to accomplishing goals. (It’s even been linked to slowing the aging process- bonus!) We’ve partnered with Real Connections SoFla, holistic talent agency and health & wellness event planners, and the Aloft Delray Beach to bring the benefits of Yoga to our community of business leaders through a rooftop sunset practice led by certified yoga instructor, Jacqueline Burbage, who's been teaching for 12 years. In this event, Jaqueline will share a unique yoga practice commonly referred to as Yoga Therapy or Embodiment Practice. Leveraging the power of mind and body integration through carefully curated physical poses, breathing exercises and meditation techniques, this 1-hour workshop will arm you with tools to deepen your self-awareness, maintain perspective and laser focus, harness your emotions, and strengthen your confidence so that you can reach your maximum potential in business and in life. Whether you are a beginner or yogi, this event is for you. All you will need is a mat, towel and a curious mind! Juice Bar Pop Up and Open Networking to follow. Exclusive Member Perks: $100 Off Jaqueline’s The InBody Journey Program Free One Hour Consultation with Jessica Pfeffer, Real Connections SoFla