Canton Athlete Wellness Workshop

3401 Boston Street,Baltimore MD 21224

20 May, 2021

Description

Spend an hour with us to learn how to address your wellness as an athlete. Join Baily and Lindsay from Merritt Clubs Wellness Department on the Canton rooftop for an Athlete’s Wellness Workshop. This hour-long session will focus on your development as an athlete, either as a runner, swimmer, triathlete or as a participant in any other sport. Lindsay and Baily will address all aspects of wellness as an athlete including physical, mental, and spiritual health. The evening will include nutrition & wellness tips, mindfulness techniques, and intentional movement, including a short workout. Light snacks and beverages will be available. This is for members and non-members 18 and older. For more information, contact Lindsay Silbert at [email protected] or Maureen Kogut at [email protected] or 410.563.0225.