Free Outdoor Prenatal Yoga Class

113 E Las Colinas Blvd.,Irving TX 75039

16 May, 2021

Description

Free Outdoor Prenatal Yoga Class We have teamed up with Mamacita Yoga to bring expecting women this outdoor and socially distanced prenatal yoga class. Participants must register to attend. Your registration includes intake questions that will help Mamacita Yoga provide the best yoga experience for you. This free class will teach you the benefits of yoga during pregnancy. According to the Mayo Clinic prenatal yoga can: Improve sleepReduce stress and anxietyIncrease the strength, flexibility and endurance of muscles needed for childbirthDecrease lower back pain, nausea, headaches and shortness of breathPrenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. Bring your yoga mat, contact us if you do not have one. This class is free for first time participants. Additional classes are available after this first introductory class. All participants are required to sign a waiver provided by Mamacita Yoga on the day of the class. It is recommended that you arrive a few minutes early to park and get situated. Space is limited, registration is required to attend. Contact [email protected] for more information.