5th Annual - FITNESS in the VALLEY "UNDER the LIGHTS"

18215 OH-728,Lucasville OH 45648

31 July, 2021

Description

This is a (4) person CO-ED team. (2 males, 2 females) There will be a Fitness (RX) and Fun (Scaled Division) 3 Events per Team *Finals Unique 1st time Ever Competition under the “Lights” Do you miss lacing them up? When is the last time you competed outdoors in the Evening? We are Planning a Spectacular Outdoor Event "Under the Lights" FITNESS STANDARDS :Movement standards look very similar to the CrossFit Open meaning the RX division should be able to perform movements like chest to bar pull-ups, toes to bar, handstand push-ups, double under, etc. If you can do at least 75% of those movements, go for that division. Teams of 4 will allow you to place Athletes to showcase their Strengths. Be prepared for the Unknown. HAHA Athletes should also be able to complete the below movements at the weights listed for multiple reps: Deadlift - 225/155 Front Squat - 185/135 Clean & Jerk - 155/105 Power Snatch - 135/95 Thruster - 95/65 Box jump 24/20 Bike 7/5 Cal OH KB walk 53/35 Bear Crawl Climb Hills Teamwork - Blindfold Communicate Perform a MAX something with a Barbell. FUN STANDARDS: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups ring rows, or banded pull-ups, new to Olympic lifting. Athletes should also be able to complete the below movements at the weights listed for multiple reps: Deadlift - 155/105 Front Squat - 135/95 Clean & Jerk - 115/75 Power Snatch - 95/65 Thruster - 75/55