Mindful Outdoor Mini-Retreat

441 Route 9W,Alpine NJ 07620

19 June, 2021

Description

Wind down your week with this soul-cleansing nature experience. Have you been craving a retreat to restore your energy and spirit? Can't find the time to spend a whole weekend away? We invite you to embrace the natural world and awaken your senses. Join a mindful immersion outside. Learn practical skills for feeling more intimate, comfortable and confident. Fall in love with our lands and our many relatives in nature. With the average American now spending 11 hours a day on a screen and 90% of life indoors, you need a break. You need mindful and restorative time outdoors. Join us on a journey through history, yoga, meditation, Ayurveda and primitive skills. Wind down your week with this soul-cleansing experience. What to expect:Open your senses with gentle stretches and breathingExperience a walking meditationLearn about a sit spot Gather under the tree tops for a forest tea ceremony Instructor: Cindy OlsenCindy Olsen is the founder of Cindy By Nature, LLC. which offers award-winning mindful nature programs throughout the Westchester region. Her mini-retreats combine nature education, ancestral skills, meditation, Ayurveda and yoga to offer you a one-of-a-kind experience in the natural world. Her outdoor program won the “Best of Westchester Award” for Best Outdoor Hike in 2019. She is a certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an educator with the Sheldrake Environmental Center and The Rewilding School, as well as a meditation teacher with Pause To Be Present Meditation.