Lokal Strength will be hosting Week 2 of Central TX Friday Night Throwdown on June 11th, beginning at 4pm. Come check out our new gym!
Divisions :
M/M: RX & Scaled
F/F: RX & Scaled
Partner WOD
ALL GAS NO BRAKES!!!!For Time: 5 min Time Cap 50 Burpee Box jumps (24/20)100 DB STOH (50/35) (35/25) * 1 person working at a time.
*Stoh is 100 reps total, not each arm! *Partition reps however.
* Step ups are permitted for scaled division.
*Parking is very limited, if possible please park at kohls and carpool over.
Since our WOD is short we will be running Heats Every 7 min until 6:50pm. You will not need to sign up for a specific time. Simply show up and jump in when you are ready! Awards will be at 7:15pm!
CASH PRIZE for 1st place in each division 2nd, 3rd place prizes TBA!!!!
Vendors/Sponsors TBA!
Discussion
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