In Studio Gut Detox Yoga

8880 East Vía Linda,Scottsdale AZ 85258

10 May, 2021

Description

Learn how to detox your gut with these powerful exercises! It’s not all in your head, happiness starts in the gut.“I’ve got a gut feeling about this.” “The thought of it makes me nauseous.” “I’ve got a sick feeling in the pit of my stomach.” These common phrases intuitively express what science now recognizes: there is a direct connection between the brain and the gut, and a healthy gut can bring more happiness into your life. Study after study is confirming that your gut bacteria play a significant role in your mood and emotions—happiness included. Some even call the gut a second brain. The gut produces more than 90% of the body’s serotonin, which is known as the happiness hormone. Also, 50% of the body’s dopamine, critical to motivation and focus, is made in the gut. Indeed, keeping your gut healthy is a way of keeping your emotions healthy. And it’s something you can do on your own in little time. What improvements can you expect?* Clearer Thinking * Better sleep * Increased Energy * Better Digestive Function * Better Overall Liver Function * Fewer (or NO!) Headaches * Weight Loss * Clear Skin * Hormonal Balance (fewer hot flashes, less PMS) * Less Joint Pain * Better blood sugar control This is a recurring event. Please arrive 20 min early for prep. Bring mask, socks, and wear comfortable clothes. For questions, call 480-391-8916 or email [email protected] TrainerMaster SunGwang