Meet Me at the Confluence!

330 Riverfront Terrace,Eau Claire WI 54703

09 June, 2021

Description

Meet Me At the Confluence! Nia Joyful Cardio Dance at Phoenix Park Be moved...put your feet in the grass...don't worry about whether you "get it" or are coordinated. We celebrate Feel Good Fitness!!!--and it's way more fun when we do it together! Warning: smiles and laughter are contagious!!! Class will be held in the flat grassy area close to the confluence of Eau Claire and Chippewa Rivers at Phoenix Park. Bring shoes if your feet are sensitive to the grass, bugs, etc. (The park no longer uses pesticides--YAY!) Also bring a bottle of water, bug repellent (I'll have some on hand), and a blanket if you want to have one for the end of class, when we get on the ground. Nia is sustainable, joy-infused fitness for the body, mind and soul. It is a barefoot cardio-dance wellness practice that blends diverse, energizing music with easy to follow choreography. Moves are inspired by the power and precision of the martial arts, the expression and playfulness of dance, and the mindfulness of healing arts, such as yoga. As an ongoing practice, Nia promotes mindful awareness of the body and increased joy. For more info about The Nia Technique, visit nianow.com. For more info about Sandra, Nia Black Belt, visit www.openspacesmindfulmovement.com.