Empower Yoga with Melanie-outdoor class

78 Burncoat St.,Worcester MA 01605

12 May, 2021

Description

Through movement and mindfulness, this trauma-sensitive Vinyasa yoga class seeks to empower students of all-levels to connect Through movement and mindfulness, this trauma-sensitive Vinyasa yoga class seeks to empower students of all-levels to connect with their physical and emotional bodies. Vinyasa yoga uses the breath as a channel for guiding the body through unique poses and sequences, cultivating strength, flexibility, and cardiovascular health. Through encouraging informed choice-making in the form of modifications and variations, this class provides a space for seasoned yogis to explore more challenging poses, while also creating a beginner-friendly experience which incorporates gentle stretching and a meditative Savasana at the end of class. Bring your yoga mat and mask, and join us for an outdoor yoga adventure which will leave you feeling calm and uplifted. Melanie is a certified and free-spirited yoga teacher who is studying Psychology at Clark University. She specializes in offering Trauma-Conscious Yoga that is empowering and accessible for all bodies, while also incorporating creative playlists, sequences, and themes. This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing.