Sweat, move, and get strong with this yoga-inspired HIIT workout!
Join Wendy every Wednesday evening all summer for her signature Flow & Build class, combining yoga moves with bodyweight strength and mobility moves for a full-body workout that will leave you feeling like your strongest self!
All classes are $20 and 60 minutes long. Participants must be 16 or older; anyone under the age of 18 must be accompanied by an adult. A yoga mat, water bottle, and towel are recommended for class. IN THE EVENT OF RAIN, we will hold class inside in our space just around the corner from the green.
Please note that, due to high demand and limited space, we do not offer refunds for cancellations less than 24 hours before class.
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