"40 Days to A Healthier Life-The Daniel Plan" In Person & Virtual Class

1021 Big Bethel Road,Hampton VA 23666

12 May, 2021

Description

Get ready for summer and build your immunity! This 8 week study combines practical steps and Biblical wisdom to fuel your efforts. Lose the "Quarantine 15" as you create a healthy lifestyle. NOT a 'veggie' or shame-driven fast or a new diet, but a comprehensive approach optimizing the five key essentials of faith, food, fitness, focus, and friends to achieve overall wellness. Held in person and live by Zoom Wednesday nights from 6-7:30pm, 5/5/21-6/23/21. As your trained facilitator, I will guide our group interaction as we review videos and books by Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman. Let these concepts, and your class support, transform your life as they help you: Conquer your worst cravings...Find healthy replacement foods for the foods you love...Discover exercise you enjoy....Boost your energy and kick-start your metabolism...Lose weight...Think more clearly...Explore biblical principles for health... and ultimately create an all-around healthy lifestyle. Register for your FREE ticket and you will get class details. Be sure to order the book (eBook or hardback) AND Study Guide. Questions or need a book scholarship? Contact me at [email protected]. Let's get TOTAL health together!