Nutrition Seminar

1 Roebling Court,Ronkonkoma NY 11779

08 May, 2021

Description

Come learn the basics or deepen your knowledge on nutrition and the tools needed to achieve sustainable long term goals! Are you looking for a few tweaks or you're super frustrated and don't know where to start? Have you ever "failed" at a diet or gained it all back once you returned to "real life?" Are you looking to get into the best shape of your life so you love what you see in the mirror and how you perform in the gym? This seminar is for you! Nutrition is not one size fits all. We will take the time to breakdown the science behind nurition with information about calories and macronutrients, followed by what that means for you and how to find those macronutrients. Once we've set the foundation we will dive into how to use this knowledge to acheive sustainable lasting results that fit into your life.