CTE 2021 SI - Stress Less Plant-Based Cooking

1000 University Center Lane,Lawrenceville GA 30043

20 May, 2021

Description

This event is open to GGC faculty only. Please register with your GGC e-mail address. This event is open to GGC faculty only. Please register with your GGC e-mail address.   Stress Less Plant-Based Cooking With all the buzz about how nutrient dense plant-based foods are, did you know that there are also some that can help you to control your stress levels? Helping faculty incorporate foods into their diet that help to reduce stress is a great way to keep those levels balanced. In this workshop, we will demonstrate three simple plant-based food preparations that help to control stress levels. We will also provide the ingredient lists to participants so that they are able to cook along with the facilitator. A list of foods that help to reduce or control stress will also be discussed and administered to participants. Facilitator Dr. Natasha Brewley - Associate Professor of Mathematics Dr. Natasha Brewley is a Associate Professor of Mathematics in the School of Science and Technology and has been part of GGC faculty since 2008. She is passionate about faculty wellness and has co-facilitated meditation workshops on campus. She has served as a wellness ambassador in the past. She is also a holistic health coach and plant-based chef educator. She enjoys sharing her knowledge about healthy eating and living and helps people transition to a plant-based diet.