Borough of Fort Lee: FLPL's Strength & Flexibility: A Senior's Guide To Reclaiming Your Youth

Fort Lee NJ

05 May, 2021

8:12 PM

Description

Press release from the Borough of Fort Lee: Posted on: May 4, 2021 FLPL's Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth Join the Fort Lee Public Library's online seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Thursday, May 6 at 2pm. No matter one's age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body's natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. You must register at fortleelibrary.org/events. To Register This press release was produced by the Borough of Fort Lee. The views expressed here are the author's own.