Tai Chi/QiGong in the Circle

134 Southside Avenue,Hastings-on-Hudson NY 10706

06 May, 2021

Description

Join this class to feel energized, relaxed and calm. The perfect way to relieve your stress safely outdoors. Enjoy a fun, free class that combines deep stretching exercises, meditative breathing techniques with mindfulness and energy awareness training. Body & Brain Yoga/ Tai Chi is a unique Korean practice which strengthens the mind-body connection. It is suitable for all ages over 10. No equipment necessary.