Boxing MMA/Personal Training

Ave S near East 16th, New York City NY

Description

Please read the ad before contacting me!! My name is Denis I am a former Physical Education teacher and Mixed Martial Arts instructor in Moscow and have over 23 years of experience in the fitness industry. I would like to help my community to stay fit and healthy during these challenging times. Staying healthy and fit makes our immune system stronger and will help fight off viruses like Covid-19 and prevents illnesses like cancer, heart attacks, strokes, high and low Blood Pressure, diabetes, high cholesterol, bone loss, depression etc. I specialize in Weight loss, Muscle building lessons and Boxing/Mixed Martial Arts Self Defense. We can train at the parks near my house on Kings Highway and East 17th when the weather is nice; on the rainy days or cold days we can train at my local gym. It’s is much better to text me or call me because I only check my Personal PC when I am home so you will get faster response if you contact me on my cell on: or call between 8am-10pm and let me know if you have any medical conditions or injuries and what are your fitness goals and what hours and days you would like to train. My price is only $70 per two sessions or $40 for one session only near my area where I can walk to. Mobile appointments will be more expensive depending how far you live from me. I require at least one hour cancellation notice, if you cancel while I am in route you will be charged for that session.