Physical Fitness

Knoxville TN

Description

I'm tryin to start exercising again... Gggrrr.. sigh... 😏🤨 I'm 51 and outa shape.. 5'4 and 3/4", caucasian female... I work afternoons, 2-10 and am chronically tired and unenergetic... 🙁😴 Should I try to eat "something" small an hour before a short exercise routine or exercise first, to burn the stored calories and fat and then, eat? Thank you. Lisa